How To Support Yourself Naturally During Fall
Support strong bodies with this powerhouse! Young Living’s NingXia Red and Thieves Vitality are HUGE for supporting strong bodies! NingXia Red has ingredients that include juices and extracts from superfruits such as aronia, plum, blueberry, and pomegranate, plus we use a whole fruit puree of exotic wolfberries. It offers benefits that include support for normal eye health, cellular function, and energy levels. NingXia Red juice includes therapeutic-grade Lemon, Yuzu, Tangerine, and Orange essential oils for a delicious, powerful blend, plus a sweet, balancing hint of pure vanilla extract. Add Thieves Vitality to your daily 1-2 oz of NingXia Red to really support yourself! Thieves Vitality combines Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils. Which adds a sweet, spicy flavor. If you aren’t interested in add 1-2 drops of Thieves Vitality in your daily NingXia Red than add 1-2 drops in a vegetable capsule with a carrier oil or check out these top ways to use Thieves Vitality here .
Inner Defense is a great way to thrive during fall! Inner Defense is liquid soft gels dissolve quickly for maximum results. It reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which supports a healthy immune system. Take 1 capsule daily in a.m. or take 1 capsule 3-5 times daily when stressed. It works best when paired with Life 5. Life 5 is a high-potency probiotic. Life 5 builds and restores core intestinal health by providing five clinically proven probiotic strains including two advanced super strains to enhance intestinal health, sustain energy and improve immunity. It contains 10 billion active cultures and improves colonization up to 10 times. Take 1 capsule with Inner Defense or after meals.
Here is a checklist of products that you shouldn’t be without during fall and winter! SniffleEase is part of the kids’ collection for ages 2-12. It contains coconut oil, Eucalyptus Blue, Palo Santo, Lavender, Dorado Azul, Ravinstara, Myrtle, Eucalyptus Globulos, Marjoram, Pine, Eucalyptus Citriodora, Cypress, Eucalyptus Radiata, Black Spruce, and Peppermint. It is rejuvenating and refreshing blend! Just add 2-4 drops to the desired area no dilution is required except when dealing with sensitive skin. Or add a few drops to the diffuser for 1 hour, 3 times daily.
R.C. is a powerful blend of Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora), Myrtle, Black Spruce, Peppermint, Pine, Lavender, Marjoram, and Cypress. Apply or diffuse to create a spa-like atmosphere and really open the chest up. Dilute with a V-6 and rub on chest, throat, bottoms of feet or with a q-tip rub on the sinuses.
Raven is a cleansing blend of Ravintsara, Peppermint, Eucalyptus Radiata, Wintergreen, and Lemon. Raven creates a cooling sensation when applied topically to the chest and throat or the bottom of the feet. Or try to diffuse during the day or at bedtime.
Breathe Again Roll-On is made up of 4 different types of Eucalyptus along with coconut oil, Laurs NObilus, Peppermint, Copaiba, Myrtle, Blue Cypress, and Rosehip. It is already diluted for you with the coconut oil so all you have to do is roll it over the area you want to. You can apply it to your throat, chest, sinuses, or bottom of feet. It is perfect to keep in your purse, desk, or car to have on the go!
DiGize Vitality blends Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils for a fresh-tasting blend—a perfect follow-up to any meal. DiGize Vitality essential oil to help you enjoy each and every meal! This is a great after mealtime, especially after those heavy meals. Some cultures munch on fennel seeds after meals and the use of this potent plant even dates back to ancient Egypt. Add a drop or 2 to a vegetable capsule along with a carrier oil and take daily. Try adding it to your water along with peppermint vitality or add to a warm water along with honey! Take daily or after those heavy meals.
Super C contains 2,166% of the recommended dietary intake of vitamin C per serving, but it is also fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C. The ingredients in Super C play a role in normal immune and circulatory functions, help to strengthen connective tissues and promote overall health, vitality, and longevity. For reinforcing immune strength, take 2 tablets daily. For maintenance, take 1 tablet daily. Best if taken before meals. Free of common allergens. No artificial colors, flavors, preservatives, salt, sugar, starch, corn, wheat, yeast, or soy products. Also, comes in chewable tablets!
I love diffuser blends! Try adding these to your diffuser to make it really feel like fall!
I am SOOO excited to try this room spray! This looks awesome to give away as little hostess gifts during the holiday months as well! Cute labels right!?! Click here to print out your warm vanilla room spray!
It seems like everywhere you look during fall its spiced pumpkin! Switch that junky creamer with this all-natural spiced pumpkin creamer for your coffee! It stays fresh for about 7 days and keeps your digestive system healthy during the day!
What an easy recipe! Perfect for those chilly days! And with thanks to Clove Vitality and Cinnamon Bark Vitality, you’ll maintain a healthy immune system during those chilly days!
Oh boyyy!! Yummy yummy in my tummy! I know I know, cinnamon rolls aren’t very great for your hips but hey these ones do add health benefits! Cinnamon Bark Vitality and Orange Vitality are great for your body!
Orange Blossom Facial Wash is gentle, soap-free facial wash cleanses the skin without stripping natural oils. It contains MSM for softening and Lavender essential oil to soothe skin. You don’t need a lot to get great results!
Satin Facial Scrub, Mint is a water-based exfoliant. It contains jojoba oil, mango butter, MSM, aloe, and Peppermint essential oil to minimize the appearance of pores and invigorate dull skin. Massage gently over face and neck with warm water; rinse thoroughly. Use as needed.
Frankincense and Geranium will really amp up your skin! Add Frankincense and Geranium to your lotion or cream. Your skin will love you!!
Young Living’s ART Skin Care System safely and effectively cleanses, tones, and moisturizes your face to bring out your natural and inherent beauty. Includes: 1 Light Moisturizer, 1 Refreshing Toner, and 1 Gentle Cleanser. Young Living’s Art Skin Care System can help you uncover your natural radiance! Go ahead get glowing!
Ohh La La!! Try this DIY Spiced Autumn Sugar Scrub during the cold months! Apply to rough hands, feet, legs, or arms! Click for the cute printable label here!
I am so excited for this one!! Cocoa Powder, honey, peppermint where can you go wrong?!?!? Here is a free printable for the Cocoa Mint Lip Balm Label!
So there are my tips for you how to support yourself naturally during the fall!
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor nor would you ever want me to be. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. My blog may contain some affiliate links to help support the continued education from this blog.